Registered Massage Therapy in Ottawa with Sara Lund
A trauma-informed, body-positive space for individuals experiencing chronic pain. Offering targeted therapeutic sessions for the jaw, head, and neck.
Hi, I’m Sara, a Registered Massage Therapist with the College of Massage Therapists of Ontario
My practice focuses on TMJ (jaw) dysfunction, head, neck, and back pain, as well as prenatal massage. I have completed additional training in TMJ manual therapy and intraoral/buccal techniques, allowing me to offer more specialized support for the jaw and related conditions.
I take a trauma-informed, body-positive approach to care, recognizing the impact that past experiences can have on the body and creating a calm, supportive environment that prioritizes sensitivity and empowerment. My treatments are designed to help you better understand your pain, build body awareness, develop strategies for stress reduction, and reconnect with movement that feels good.
Services
60 min
60-Minute Therapeutic Massage – $140 CAD
A standard one-hour treatment to address pain, stress, and muscle tightness. Perfect for ongoing care or deeper, focused work.
45 min
45-Minute Therapeutic Massage – $120 CAD
A focused session to reduce tension and pain in key areas. Ideal for addressing two to three problem areas.
75 min
75-Minute Therapeutic Massage – $165 CAD
An extended session that allows for extra time on problem areas while still giving your whole body attention and support. Ideal for a thorough full-body massage.
75 min
90 min
90-Minute Therapeutic Massage – $180 CAD
An indulgent full-body or focused session for deep, unhurried work. Ideal if you live with chronic pain, complex tension patterns, or simply need more time to fully settle in.
90 min
TMJ
60-Minute TMJ Treatment – $140 CAD
A dedicated treatment for the jaw, head, neck, and shoulders for relief from clenching, head pain, and TMJ-related discomfort. Intraoral and buccal techniques may be incorporated based on your comfort and needs.
tmj
prenatal
Prenatal Massage
A prenatal massage can be booked by choosing any regular massage length and noting your pregnancy in the intake form. Pregnancy bolsters are available so you can lie face-down comfortably if you choose to.
Hours
Location
Monday
Tuesday
Wednesday
Thursday
Friday
1673 Carling Ave. Suite 215-C Ottawa, ON K2A 1C4
Hours
Monday
Tuesday
Wednesday
Thursday
Friday
4:00 pm - 7:00 pm
1:00 pm - 7:00 pm
1:00 pm - 7:00 pm
9:00 am - 3:00 pm
9:00 am - 3:00 pm
Parking & Access
There is free parking available at the back of the building and beside the building by turning onto Cole Ave S.
Please note that the clinic is located up a flight of stairs and is not elevator accessible.
4:00 pm - 7:00 pm
1:00 pm - 7:00 pm
1:00 pm - 7:00 pm
9:00 am - 3:00 pm
9:00 am - 3:00 pm
Get in Touch
Text
(613)-716-7886
saralundrmt@gmail.com
Location
1673 Carling Ave. Suite 215-C
Ottawa, ON K2A 1C4